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See the Work Spaces of the Blanket Business Encouraging Employees to Take Midday Naps

Bearaby makes weighted blankets to help its customers sleep better. To help its employees work (and live) better, the company embraces a flexible schedule that celebrates snoozing. ....

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What Is A 'Sleep Divorce' And Is It Healthy For A Marriage?

PeopleImages via Getty Images
Shot of a young woman covering her ears with a pillow while her husband snores in bed
Sick of your sheets being stolen and incessant snoring from your partner? It might be time to consider a “sleep divorce.”
For many of us, getting a good night’s rest is a nightly challenge ― and the pandemic has only made things worse. A Kaiser Family Foundation study found that 36% of Americans reported difficulty sleeping due to pandemic stress.
As much as you love cuddle time with your S.O., the last thing you need when you finally doze off is to be woken up by the bright light of their iPad or an errant arm hitting your face. ....

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How much sleep do preschoolers and big kids need?

9 to 12 hours
Note: The two sets of numbers don t always add up because children who take longer naps tend to sleep fewer hours at night and vice versa.
Keep in mind that most kids need a
lot of sleep – usually more than parents allow for. Sleep expert Jodi Mindell, author of
Sleeping Through the Night, says that if a child has poor sleep habits or refuses to nap or go to bed before 10 at night, his parents often assume that he just doesn t need much sleep. That s probably not the case – it s more likely that such a child is actually sleep ....

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Yaşam Kalitenizi Artıracak Ayurvedik Alışkanlıklar

Yaşam Kalitenizi Artıracak Ayurvedik Alışkanlıklar
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Study claims - 15 to 42% less heart problems among sleepers | स्टडी में दावा- कम नींद की तुलना में पूरी नींद लेने वालों में हार्ट की समस्या 15 से 42% कम

Study claims - 15 to 42% less heart problems among sleepers | स्टडी में दावा- कम नींद की तुलना में पूरी नींद लेने वालों में हार्ट की समस्या 15 से 42% कम
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