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A novel neurological disorder associated with the Polycomb complex identified eurekalert.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eurekalert.org Daily Mail and Mail on Sunday newspapers.
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May 20, 2021 Is the sound of your morning alarm the most evil thing you hear all day? Being pulled out of a blissful slumber by any sound can be a rough way to wake up, but it’s a necessary part of life for many of us. But it’s possible to wake up on your own without an alarm and research shows it has benefits, those who ditch the alarm tend to be in a more positive moodand feel more rested, focused, productive and clear-headed during the day. Want to become one of them? Dr. Sujay Kansagra, a neurologist board-certified in sleep medicine says anyone should be able to wake up naturally without an alarm as long as they get the proper amount of quality sleep every single day, which is between seven and nine hours. ....
By @TobyChilliShow May 20, 2021 Is the sound of your morning alarm the evilest thing you hear all day? Being pulled out of a blissful slumber by any sound can be a rough way to wake up, but it’s a necessary part of life for many of us. But it’s possible to wake up on your own without an alarm and research shows it has benefits, those who ditch the alarm tend to be in a and feel more rested, focused, productive and clear-headed during the day. Want to become one of them? Dr. Sujay Kansagra, a neurologist board-certified in sleep medicine says anyone should be able to wake up naturally without an alarm as long as they get the proper amount of quality sleep every single day, which is between seven and nine hours. These expert tips can help you train yourself to wake up on your own. ....
Want to Ditch the Alarm? Here Are 5 Tips For Waking Up Naturally Like most working professionals, I consider my alarm to be a necessary evil. While I don t particularly look forward to being jolted out of a blissful slumber to Apple s radar sound, I don t know any other way to ensure I ll get up in time for work. But many people Oprah included have somehow figured out how to wake up without an alarm. And a 2021 survey revealed that people who ditch the alarm tended to be in a more positive mood, and feel more well-rested, motivated, focused, productive, and clearheaded throughout their workday. Not only that, but they were actually ....