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How much sleep do preschoolers and big kids need?

9 to 12 hours
Note: The two sets of numbers don t always add up because children who take longer naps tend to sleep fewer hours at night and vice versa.
Keep in mind that most kids need a
lot of sleep – usually more than parents allow for. Sleep expert Jodi Mindell, author of
Sleeping Through the Night, says that if a child has poor sleep habits or refuses to nap or go to bed before 10 at night, his parents often assume that he just doesn t need much sleep. That s probably not the case – it s more likely that such a child is actually sleep ....

Jodi Mindell , Sleeping Through , Sleep Guidelines , Sleep Concerns , Sleep Habits , Preschooler Sleep Problems , தூங்குகிறது மூலம் , தூங்கு வழிகாட்டுதல்கள் , தூங்கு கவலைகள் , தூங்கு பழக்கம் ,