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Can't sleep? This is why your mind races when you go to bed, according to a doctor of sleep medicine

Can't sleep? This is why your mind races when you go to bed, according to a doctor of sleep medicine
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What are melatonin gummies and do they help or hinder sleep? A doctor replies

Two sleep doctors answer everything you need to know about melatonin gummies, including the side effects, how long they last and how many you should take. ....

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Should you get a 'sleep divorce' from your significant other?

"If the reason to sleep separately is to ensure a good night’s sleep, then it is a positive choice," one expert tells Yahoo Life. ....

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I Went to Bed With a Robot to Get Better Sleep. Here's Why You Should Too

I used an AI-powered wearable to track my sleep and got a sleep routine through ChatGPT. The future is here. ....

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5 Worst Health Mistakes You Make, According To Experts

From biting nails to sitting too much, we all have bad health habits that wreak havoc on our body. Here are the worst habits and how to fix them. ....

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