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Low-calorie alcoholic drinks: 16 diet-friendly options

Low-calorie alcoholic drinks: 16 diet-friendly options
prima.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prima.co.uk Daily Mail and Mail on Sunday newspapers.

Jamie Wright , Jenna Hope , ஜேமி ரைட் , ஜென்னா நம்பிக்கை ,

Avoid post-lockdown weight gain with these five diet tweaks

Things are slowly getting back to normal, we’re heading back to the office, the gym and, well, the pub. But as we relish in our new-found freedoms, many of us are trying to strike a balance: the sweet spot between enjoying ourselves and looking after our physical and mental wellbeing. As fuelling your body, mind and soul with good quality food is a crucial element of your overall wellbeing, here David Lloyd nutritionist Jenna Hope has shared. ....

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Oldham News | Main News | Chadderton-based John is one of six Brits to join national health programme with David Lloyd Clubs

Team PB is a six-week programme created to motivate, encourage and support people to realise their health goals,. ....

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15 Myths About Food You Should Stop Believing

Diet experts help to separate the facts from the fiction around food and nutrition. ....

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Protein bars rated by a nutritionist: from Barebells to Grenade

Jessica Lockett
Protein bars are a convenient way to get some extra protein in your diet when you re on the go, but given that there are so many different varieties out there, it s hard to know which one to choose - especially if you have dietary requirements (such as being vegan), have allergies or suffer from IBS.
To make things easier, we asked nutritionist extraordinaire Jenna Hope to give an expert verdict on some of the most popular protein bars on the market right now (as well as subjecting them to a very rigorous taste test ourselves). Many protein bars contain a wide range of ingredients from polyols, to sugars, stabilisers and artificial flavourings, explains Hope. As a result, they shouldn’t be viewed as a healthy snack but rather a convenient way to increase protein and in some cases they can be seen as an alternative to a chocolate bar. ....

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