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8 health benefits of drinking matcha tea

8 health benefits of drinking matcha tea
Annie Hayes
© Jordan Lye
Matcha is a finely-ground powder made from green tea leaves that are specially grown, harvested and processed. Here s everything you need to know about it.
With its zingy lime green colouring and distinctive grassy flavour, matcha isn t your average cup of char. You ve probably spotted this new addition on the latte board of your local coffee shop, or seen matcha powder blitzed into a smoothie on Instagram.
Aside from the eye-popping colour, the next thing you ll likely notice about matcha is the price. A cup-full of this potent green powder certainly doesn t come cheap. So, what exactly ....

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Matcha: 8 proven health benefits, what is it and how to drink it

Jordan Lye
With its zingy lime green colouring and distinctive grassy flavour, matcha isn t your average cup of char. You ve probably spotted this new addition on the latte board of your local coffee shop, or seen matcha powder blitzed into a smoothie on Instagram.
Aside from the eye-popping colour, the next thing you ll likely notice about matcha is the price. A cup-full of this potent green powder certainly doesn t come cheap. So, what exactly
is matcha, is any healthier than regular old green tea, and should you be drinking it?
To find out more, we asked registered nutritionist Jenna Hope to reveal what matcha s made of, explain what it tastes like, and share tips on safe consumption: ....

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The truth about clean wine and its hangover-free claims

Can a wine ever be called clean ?
Credit: Haarala Hamilton
A bottle of wine that’s better for your health, your hangover and the planet. It may sound too good to be true – but that’s exactly what a new crop of “clean” wine brands in the US is promising. Offered up as a healthier, purer alternative to traditional winemaking, clean wine is usually vegan, made from organic grapes and free from pesticides, preservatives, colours, added sulphites and sugars – or, as clean wine brand Scout & Cellar likes to put it, “yucky stuff”.
Cameron Diaz and fashion entrepreneur Katherine Power, who launched their clean wine brand Avaline in 2020, said they felt “real anger” at the lack of transparency in the traditional winemaking process. “All these additives… we had no idea,” they said. Other such brands include Good Clean Wine, which offers “wine that pairs with a healthy lifestyle,” and the Wonderful Wine Company, which claims to make “clean win ....

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The best protein bars for a nutritious snack

The best protein bars for a nutritious snack
Whether you want to build muscle or follow a balanced diet, we’ve tried the tastiest, healthiest and most nutritious snacks on the market
Protein is essential for your body’s everyday functioning and immune response
Credit: Brent Hofacker/Alamy
Protein bars offer a convenient way to top up your protein intake when on the move – but from the multitude of brands and flavours out there, how can you tell which taste great, are healthy enough to eat regularly and deliver the protein punch you need?
To answer that, the first thing to understand is just why eating protein is important. “Protein plays a functional or structural role in all our cells,” explains Tom Clifford, a sports nutritionist and lecturer in physiology and nutrition at Loughborough University. “It’s principally involved in growth and repair, but it provides us with energy, too.” Put simply, protein is essential for your body’s everyda ....

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Low-calorie alcoholic drinks: 16 diet-friendly options

Image SourceGetty Images
If you re trying to lose weight or adopt healthier habits, low-calorie alcoholic drinks make it possible to enjoy your favourite tipples without sacrificing flavour. After all, alcohol is notorious for widening the waistline – beer belly, anyone? – with a pint of lager containing as many calories as a slice of pizza.
Moderation is always best when it comes to imbibing, so low-calorie alcoholic drinks aren t an invitation to drink more. But since the caloric content of drinks can vary so wildly between serves – a Piña Colada contains 650 calories, whereas a glass of Champagne contains just 90 – a little knowledge goes a long way towards keeping your goals on track. ....

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