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12 Simple Ways to Lose Belly Fat

12 Simple Ways to Lose Belly Fat. If you have to cut out something completely from your diet, it’s transfat – because it tends to mobilize fat ....

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12 Effective Weight Loss Tips you Aren't Trying

12 Effective Weight Loss Tips you Aren't Trying. This one simple rule can boost your weight loss and improve overall health as well ....

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20 Lies you Have Been Told About Weight Loss

There are myths about weight loss and then there are myths that have been hammered into our minds, and we follow them blindly without questioning their efficacy. For example, for many decades now, we have been made to believe that all forms are fats are bad and would lead to weight gain, whereas the truth is that healthy fats and omega-3 fatty acids are required in optimum amount to lose weight and for absorption of fat-soluble vitamins. When we seek desperate measures to lose weight, we often naively follow these myths that have no backing from science. So, that’s why in this post, we explore lies you have been told about weight loss and debunk all these myths. ....

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10 Alarming Reasons Why your Waistline is Increasing

Isn’t it frustrating when you cannot seem to get a trim waistline even with hours of intense workout and extreme cutting down of calories. Have you given up everything that reads “fat” too? Even though you might have lost considerable amount of weight, belly fat is considered as “stubborn fat” which takes its own sweet time to melt away. But what if you are seeing an expansion of waistline despite all your weight loss efforts? Now don’t start to lose your sleep over the expanding waist because even sleep deprivation would add to the layers of belly fat. Do not fret, because in this post, we list down 10 alarming reasons why your waistline is increasing in spite of your best efforts and what to do about them. ....

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The Second Step Toward Losing Weight Quickly

If there is a second thing that you can do today to start on the road to losing weight quickly and do the most good for your physical and mental health it is to control not just your sugar intake, but your refined carb intake as well. Read along and discover why avoiding the wrong carbs and focusing on the right carbs can make all the difference in the world when dieting. [With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.] ....

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