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12 Weight Loss Tips for Office Goers

12 Weight Loss Tips for Office Goers
makeupandbeauty.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeupandbeauty.com Daily Mail and Mail on Sunday newspapers.

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8 Must Do Things to Lose Weight Without a Lot of Struggle

8 Must Do Things to Lose Weight Without a Lot of Struggle. To make your weight loss journey smooth and without any bumps, we list out 10 must ....

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Don't Starve to Lose Weight! Do 10 These Things Instead

If you have been thinking about going on a crash diet, abstaining from food as much as possible to be able to squeeze into a dress that’s a size smaller, please don’t! Since crash dieting equates to starving for the major part of the day in order to skimp down calories – please do remember that such a diet also leads to sluggish metabolism and the body would cling on to fat more dearly, deciphering it to be a famine situation. Also, when food is available back, it would most likely be stored than expended. Let us explain – when you crash diet, the body switches to the “starvation mode” where it lowers metabolism, increases calorie absorption from food, shoots up hunger and cravings – all to make up for lower food intake. Additionally, the body raises the levels of stress hormone “cortisol,” that increases water retention and that means “a bloated belly!” Also, since crash dieting throws quite a few hormones (ghrelin, leptin, cortisol to name a few), out of wh ....

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How To Lose Weight When you are a Foodie

Are you a “self-confessed” foodie who absolutely loses “self control” around delicious delights, and hence think dieting to lose “extra” weight is not your cup of tea? Foodies (only those who want to reach a certain number on the weighing scale), you should absolutely read this post because it will help you change your mindset towards both food and weight loss. Love for food need not be love for unhealthy food, neither would you need to develop a disdain towards food in general in order to reach your goal weight. Most weight loss diets wrongly promote food deprivation and crash dieting as the only means to shed extra layers of fat, and that’s what prevents most foodies from even trying to make an attempt in that direction. However, in reality, a correct weight loss diet would actually encourage you to eat healthy and eat really well and that’s the concept Rati Beauty diet follows – putting you on the right kind of food without food deprivation or crash dieting. ....

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Schützt Fluorid wirklich unsere Zähne vor Karies?

Schützt Fluorid wirklich unsere Zähne vor Karies?
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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