TIMESOFINDIA.COM | Last updated on -Jul 23, 2021, 08:27 ISTShare fbsharetwsharepinshare
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01/6Here are some things that you may try
When it is about weight loss, walking is considered the most underrated workout routine. As compared to other exercises it does not spike the heart rate, blast fat or burn tons of calories. It is a low-impact activity, which isn t considered ideal when the objective is to drop kilos.
Contrary to popular belief, walking is as effective as any other exercise. All you need to do is follow some tricks to maximise the calorie-burning process. Here are some ways to gain the most out of your walking workout routine.
21-year-old Aishwarya Rajendran was never conscious about her eating habits and soon became overweight. Self-esteem and body image issues followed through and it drove her to a point of depression and withdrawal. Never did she think that it would be the same rage and inner conflict which ultimately drove her to make changes and get fitter for better.
32-year-old Ismail Mubarak often faced rejections because of his weight and was told by his friends that he looked way older than his age. The criticism paved the way for him to kickstart his weight loss journey and lose a whopping 22 kilos in 3 months.