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Weight loss After 40: 5 effective weight loss tips for people over 40

The situation is grimmer for women due to menopause-related hormonal changes.

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Weight loss story: Jeera water with lemon and whole-grain chapatis helped me lose 15 kilos

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Weight loss: How to deal with weight loss plateau in Hypothyroidism

The weight gain isn t extreme in most cases as it is mainly due to excess accumulation of salt and water.

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Weight loss story: I followed Intermittent Fasting and replaced sugar with jaggery to lose 40 kilos

18-year-old Swostida Mohanty was bullied and humiliated often because of her weight troubles and had a terrible time dealing with PCOD symptoms. She decided to make healthier swaps to correct her lifestyle. Little did she know, it will end up working wonders for her.

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Weight loss: 5 healthiest chapatis to help you lose weight faster

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