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Load Up on These Vitamins and Nutrients to Keep Your Brain Healthier for Longer


Load Up on These Vitamins and Nutrients to Keep Your Brain Healthier for Longer
Prevention
3 hrs ago
Alyssa Jung
When it comes to keeping your brain healthy as you age, your diet plays a big role. Eating a variety of foods is critical to getting the vitamins and nutrients your brain needs to keep performing at its best.
“A large body of literature has found that certain nutrients, flavonoids, unsaturated fats, and omega-3 fatty acids are associated with slower cognitive decline and reduced risk of dementia,” says Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College in Chicago. ....

Rush University , United States , Bruxelles Capitale , Gill Livingston , University College London , Puja Agarwal , Internal Medicine , Rush Medical College , அவசரம் பல்கலைக்கழகம் , ஒன்றுபட்டது மாநிலங்களில் , ப்ரூக்ஸெல்ஸ் தலைநகரம் , கில் லிவிங்ஸ்டன் , பல்கலைக்கழகம் கல்லூரி லண்டன் , பூஜை அகர்வால் , உள் மருந்து , அவசரம் மருத்துவ கல்லூரி ,

The Best Vitamins for Brain Health - Do Brain Supplements Work?


AlexRathsGetty Images
When it comes to keeping your brain healthy as you age, your diet plays a big role. Eating a variety of foods is critical to getting the vitamins and nutrients your brain needs to keep performing at its best.
“A large body of literature has found that certain nutrients, flavonoids, unsaturated fats, and omega-3 fatty acids are associated with slower cognitive decline and reduced risk of dementia,” says Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College in Chicago.
Eating whole foods is the best way to get those nutrients. That’s because supplements don’t work as well in a vacuum. When you eat a balanced diet, though, the combination of vitamins, minerals, healthy fats (and more) helps the body better absorb the nutrients it needs. ....

Rush University , United States , Bruxelles Capitale , Gill Livingston , University College London , Puja Agarwal , Internal Medicine , Rush Medical College , Brain Health , அவசரம் பல்கலைக்கழகம் , ஒன்றுபட்டது மாநிலங்களில் , ப்ரூக்ஸெல்ஸ் தலைநகரம் , கில் லிவிங்ஸ்டன் , பல்கலைக்கழகம் கல்லூரி லண்டன் , பூஜை அகர்வால் , உள் மருந்து , அவசரம் மருத்துவ கல்லூரி ,