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Including unhealthy foods may diminish positive effects of an otherwise healthy diet

Including unhealthy foods may diminish positive effects of an otherwise healthy diet
Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet. Now researchers at Rush University Medical Center have reported diminished benefits of a Mediterranean diet among those with high frequency of eating unhealthy foods. The results of their study were published in Alzheimer s & Dementia: The Journal of the Alzheimer s Association on Jan. 7.
“Eating a diet that emphasizes vegetables, fruit, fish and whole grains may positively affects a person’s health,” said Puja Agarwal, PhD, a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College. “But when it is combined with fried food, sweets, refined grains, red meat and processed meat, we observed that the benefits of eating the Mediterranean part of th ....

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This Eating Habit Is Making Your Brain Age Faster, Study Says

This Eating Habit Is Making Your Brain Age Faster, Study Says
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Mediterranean diet antipasto appetizer platter
We ve all been told that indulging in sugary, fried, and processed foods can derail progress when following a diet. But a new study emphasizes the serious health risks that come with this easy eating habit and it could actually cancel out Mediterranean diet benefits. (Related: 100 Unhealthiest Foods on the Planet.)
Published in
Alzheimer s&Dementia: The Journal of the Alzheimer s Association on Jan. 7, 2021, the study looked at the effect of Western diet foods on older adults. These include fried foods, sweets, red and processed meats, full-fat dairy. Following a strict Mediterranean diet of vegetables, fruits, whole grains, fish, olive oil, nuts, seeds, and legumes and limiting other kinds of foods is ....

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Including unhealthy foods may diminish benefits of Mediterranean diet

Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet. ....

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