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How to Avoid the Freshman Fifteen

Struggling to keep off the pounds now that you're at university? Here's what you need to do. ....

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In The New Year, Consider Less-Discussed Health Benefits

Lose Weight Without SufferingEveryone wants an easy solution to being more fit but the only thing easy is eating too much pizza. ....

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Common Causes of Hormonal Weight Gain and How to Prevent It

The good news is that hormonal weight gain is manageable. Here’s what you need to know about it. ....

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Here's how you can lose weight without exercising | The Times of India

Losing weight without exercise involves dietary changes like a calorie deficit through portion control and nutrient-dense foods. Intermittent fasting, regulating hormones and calorie intake, aids weight loss. Lifestyle changes such as sleep and stress management contribute. Staying active daily (NEAT) and, in specific cases, medical interventions support weight loss without structured exercise. ....

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How to Lose Weight Without Dieting

Gradually adopting new, healthier habits until they become engrained is a much more sustainable approach than dieting. ....

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