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San Diego weekend arts events: Baby Bushka, Francisco Eme, 'LIGHT' and sewing machines

This weekend in the arts: immersive music and art, contemporary dance for the Jewish holidays, museum staff get artsy, an M-Theory pop-up show, and the art of the sewing machine. ....

United Kingdom , Dante Rowley , Nancy Ross , Loka Claudia Rodriguez Biezunski , Kate Bush , Leah Bowden , Yale Strom , Claudia Rodriguez Biezunski , Yvette Roman , Katie Ruiz , Melanie Medina , Natasha Kozaily , Dru Rosenberg , Gilbert Castellanos , Marina Grize , Parker Edison , Sadie Weinberg , Jorge Mendoza , Le Memoria , Rizzhel Javier , Kate Bush Christmas , Lexi Pulido , Chris Hincke , Marie Haddad , Maritza Garcia , Rebecca Margolick ,

You Might Be Twisting All Wrong. Here's a Better Way

Many yoga instructors tell students to “anchor the sitting bones” in seated twists. But the key to healthy twisting is moving your pelvis. ....

Wren Polansky , Outside Learn , Upavistha Konasana , Wide Angle Seated Forward Bend ,

Pranayama: How Your Body Moves Through Breathing

The breath is a connection between the mind and body that we trust to keep us alive. Pranayama can help you control it, and harness its power. ....

Wren Polansky , How Transformational Breath Helped Me Learn , Doctor Pioneered , Breathing Technique ,

Dancers tell the stories of San Diego's historic women in 'Suffrage in the Desert'

Beverly Johnson is a dancer with LITVAKdance, a nonprofit dance company in Encinitas, and choreographed one of the pieces in their upcoming performance of "Suffrage in the Desert," dedicated to some of San Diego's historic female pioneers ....

United States , United Kingdom , San Diego , San Diego County , Borrego Springs , San Marcos , La Jolla , Ellen Browning Scripps , America Newton , Beverly Johnson , Meredith Yayanos , Wren Polansky , Eileen Oconnor , Eliza Jenny Scripps , Sadie Weinberg , Beverly Lina , Lawrence Family Jewish Community Center , Borrego Springs Library , Community Interface Services , California Arts Council , California Humanities , Torie Qui , Dot Smelser , Northern European , Maria Amparo , American Newton ,

Why Inversions Should Be a Part of Your Yoga Practice

Why Inversions Should Be a Part of Your Yoga Practice
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Wren Polansky , Adho Mukha Vrksasana , Adho Mukha Svanasana , Standing Forward Bend , Prasarita Padottanasana , Wide Legged Standing Forward Bend , Downward Facing Dog Pose , Setu Bandha Sarvangasana , Bridge Pose , Viparita Karani , Legs Up The Wall Pose , Salamba Sirsasana , Supported Headstand , Plow Pose , Salamba Sarvangasana , Supported Shoulderstand , Pincha Mayurasana , Forearm Balance , Sequence Will Help You Practice Inversions , Half Headstand ,