आज की बिजी लाइफ में मोटापा हर उम्र के लोगों को प्रभावित कर रहा है। लेकिन वजन घटाना भी अपने आप में काफी मुश्किल काम है। इसके लिए लोग डाइटिंग और वर्कआउट सहित कई अन्य तरीके अपनाते हैं, लेकिन बिना पक्के इरादों के यह इतना आसान नहीं है।दिल्ली की रहने वाली 16 वर्ष की सोफिया गुरुंग की कहानी बेहद अलग है। सोफिया 12वीं कक्षा की स्टूडेंट हैं और खाने की बेहद शौकीन हैं, जिसकी वजह से उनका वजन बढ़कर 70 क
Inspired by a friend s transformation, Vimal Kumar decided to ditch procrastinating his attempts to be fit and saw the impressive results for himself in a year s time. From cutting out sugar to playing football and badminton regularly, his journey is an inspiration of what a good diet and lifestyle can do for you. Read on to know how he did it
25-year-old Dr Kashyap Shah was subjected to mean comments and fat-shaming because of his weight but he knew what the big culprit was- his unhealthy eating habits. From once relying on a fried-food diet to shifting to a super healthy diet, his life has seen a major overhaul, all thanks to weight loss. Here s how he lost 22 kilos in a year s time by following a customized diet and workout plan.
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