25-year-old Dr Kashyap Shah was subjected to mean comments and fat-shaming because of his weight but he knew what the big culprit was- his unhealthy eating habits. From once relying on a fried-food diet to shifting to a super healthy diet, his life has seen a major overhaul, all thanks to weight loss. Here s how he lost 22 kilos in a year s time by following a customized diet and workout plan.