Inspired by a friend s transformation, Vimal Kumar decided to ditch procrastinating his attempts to be fit and saw the impressive results for himself in a year s time. From cutting out sugar to playing football and badminton regularly, his journey is an inspiration of what a good diet and lifestyle can do for you. Read on to know how he did it
25-year-old Dr Kashyap Shah was subjected to mean comments and fat-shaming because of his weight but he knew what the big culprit was- his unhealthy eating habits. From once relying on a fried-food diet to shifting to a super healthy diet, his life has seen a major overhaul, all thanks to weight loss. Here s how he lost 22 kilos in a year s time by following a customized diet and workout plan.
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42-year-old schoolteacher Vinamrata lost out on her confidence levels because of her growing weight, to the point, she stopped wearing jeans and shirts that she was fond of. Determined to change, she quit sugar and started actively working out. To know how she did it, read her inspiring weight loss story:
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