The moments following a full meal are crucial for our digestion and overall well-being. Listening to our bodies and making mindful choices can lead to a happier, healthier post-meal experience.
Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.
Your immunity is your body s powerful ally against many health problems that can arise from a hectic and irregular lifestyle. You can boost this natural shield by making positive changes in your habits, which will help you enjoy a better and healthier life.
Read the article for the benefits of quality sleep Dream Big, Sleep More!
When it comes to staying healthy, people often talk about the importance of nutrition, active lifestyle, exercise, yoga, vitamins, minerals, and many such things. However, interestingly, they miss out on one of the most important pillars of health, and i.e. sleep.
Do you know that India is the 2
nd most sleep deprived country in the world
?
As per the international guidelines, adults are recommended to take a sleep of around 7-8 hours every night and for children it is 10 hours every night. However, the prevalence of sleep disorders in India is high. A recent study concluded that almost every one out of three adults in India is suffering from insomnia. The impact of sleep deprivation on health is deep and extensive. Lack of sleep causes daytime sleepiness which can lead to reduced productivity, less efficiency in making quality decisions. Sleep deprived people are more likely to expe