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Best exercises: 7 short but effective routines to reach your fitness goals even with a busy schedule

Exercise tips: Even with a busy schedule, finding time for short and efficient workouts is important. Remember, even a little exercise can greatly benefit your health, suggests expert. So, put on your sneakers and get moving. ....

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How to keep your kidney healthy: 10 simple rules to prevent kidney problems

How to keep your kidneys healthy: Follow these golden rules, which include avoiding overuse of painkillers, exercising regularly, managing blood sugar levels to avoid kidney problems and to keep them healthy. ....

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Want sharper cheekbones, defined jawline? Do these 5 exercises three times a week to reduce face fat

Best exercises: Whether you re aiming for sharper cheekbones or a more defined jawline, incorporating specific facial exercises into your routine can contribute to a more contoured and youthful look. ....

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Exercise tips: Here's how to start your fitness journey, from the couch to 5k, one step at a time

Exercise tips: Procrastination, irregular sleep cycles, and the ever-present temptation of comfort can lead to lethargy. Despite these obstacles, there is hope for those ready to take the first step towards transformation. Here s how. ....

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Exercise tips: 8 ways you can build an eco-friendly fitness routine

Exercise tips: Lace up your eco-friendly trainers, step outside, and start building a fitness routine that s good for both your body and planet. ....

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