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Improve Your Mental Health with Better Sleep

(Family Features) For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their ....

United States , Sujay Kansagra , My Or Family Health , Their Health Or Education , Mattress Firm , Family Features , Paying Bills , Their Health , Social Interaction ,

Improve Your Mental Health with Better Sleep

(Family Features) For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their ....

United States , Sujay Kansagra , My Or Family Health , Their Health Or Education , Mattress Firm , Family Features , Paying Bills , Their Health , Social Interaction ,

A novel neurological disorder associated with the Polycomb complex identified

A novel neurological disorder associated with the Polycomb complex identified
eurekalert.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eurekalert.org Daily Mail and Mail on Sunday newspapers.

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Can Allergies Make You Tired? 7 Things Allergists Need You to Know

Can Allergies Make You Tired? 7 Things Allergists Need You to Know
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How To Ditch The Alarm & Wake Up Naturally | Hot 101.9

May 20, 2021
Is the sound of your morning alarm the most evil thing you hear all day? Being pulled out of a blissful slumber by any sound can be a rough way to wake up, but it’s a necessary part of life for many of us. But it’s possible to wake up on your own without an alarm and research shows it has benefits, those who ditch the alarm tend to be in a
more positive moodand feel more rested, focused, productive and clear-headed during the day.
Want to become one of them?
Dr. Sujay Kansagra, a neurologist board-certified in sleep medicine says anyone should be able to wake up naturally without an alarm as long as they get the proper amount of quality sleep every single day, which is between seven and nine hours. ....

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