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What are melatonin gummies and do they help or hinder sleep? A doctor replies

Two sleep doctors answer everything you need to know about melatonin gummies, including the side effects, how long they last and how many you should take. ....

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Should you get a 'sleep divorce' from your significant other?

"If the reason to sleep separately is to ensure a good night’s sleep, then it is a positive choice," one expert tells Yahoo Life. ....

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Can Allergies Make You Tired? 7 Things Allergists Need You to Know

Can Allergies Make You Tired? 7 Things Allergists Need You to Know
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Sleep Divorce: The New Way to Get Your Sleep Back

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Photo: (Photo : Somnox Sleep / Unsplash)
Can your spouse or partner be too close for comfort at bedtime? While the term sleep divorce is relatively new, the practice had begun even before it was coined. At least 12% of couples in America have filed for sleep divorce, and 30% discussed sleep divorce, Good Housekeeping noted. Further, as much as 40% of couples sleep on different beds. Ultimately, the reason is to get their uninterrupted sleep back.
Why Couples Sleep Together?
Co-sleeping, communal sleeping, or simply sleeping together were mainly for warmth and safety in the past. But resting in the presence of a person you trust can also deepen closeness. Think Uninterrupted skin-to-skin time with your partner, which helps couples feel connected. ....

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