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How to Wake up Naturally Without an Alarm Clock | 97.1 WASH-FM

By @TobyChilliShow
May 20, 2021
Is the sound of your morning alarm the evilest thing you hear all day? Being pulled out of a blissful slumber by any sound can be a rough way to wake up, but it’s a necessary part of life for many of us. But it’s possible to wake up on your own without an alarm and research shows it has benefits, those who ditch the alarm tend to be in a
and feel more rested, focused, productive and clear-headed during the day.
Want to become one of them? Dr. Sujay Kansagra, a neurologist board-certified in sleep medicine says anyone should be able to wake up naturally without an alarm as long as they get the proper amount of quality sleep every single day, which is between seven and nine hours. These expert tips can help you train yourself to wake up on your own. ....

Sujay Kansagra , Allison Brager , Abhinav Singh , Alarm Clock , False Alarm , Internal Clock , How To , சுஜய் கண்சக்ர ,

How to Wake Up Without an Alarm | POPSUGAR Fitness

Want to Ditch the Alarm? Here Are 5 Tips For Waking Up Naturally
Like most working professionals, I consider my alarm to be a necessary evil. While I don t particularly look forward to being jolted out of a blissful slumber to Apple s radar sound, I don t know any other way to ensure I ll get up in time for work. But many people Oprah included have somehow figured out how to wake up without an alarm. And a 2021 survey revealed that people who ditch the alarm tended to be in a more positive mood, and feel more well-rested, motivated, focused, productive, and clearheaded throughout their workday. Not only that, but they were actually ....

Sujay Kansagra , சுஜய் கண்சக்ர ,

How to fix bad sleep habits caused by the pandemic

How to fix bad sleep habits caused by the pandemic
By:
Erica Greenway
and last updated 2021-05-19 22:06:18-04
NORFOLK, Va. - More stress, changes to our schedules and more screen time over the past year have led to less of something we all need - sleep.
A recent survey from Mattress Firm found a lot of people aren t getting the recommended 7-9 hours of sleep a night.
As a country, we really need to do better, said Dr. W. Chris Winter, a neurologist and sleep specialist.
While there are a lot of factors, one affecting many of us is electronics. ....

Sujay Kansagra , Duke University Medical Center , Mattress Firm , Duke University Medical , சுஜய் கண்சக்ர , டியூக் பல்கலைக்கழகம் மருத்துவ மையம் , மெத்தை நிறுவனம் , டியூக் பல்கலைக்கழகம் மருத்துவ ,

Here's How A 'Sleep Divorce' Will Affect Your Relationship

Sick of your sheets being stolen and incessant snoring from your partner? It might be time to consider a “sleep divorce.”
For many of us, getting a good night’s rest is a nightly challenge ― and the pandemic has only made things worse. A Kaiser Family Foundation study found that 36% reported difficulty sleeping due to pandemic stress.
As much as you love cuddle time with your other half, the last thing you need when you finally doze off is to be woken up by the bright light of their iPad or an errant arm hitting your face.
Sleeping in separate beds or rooms is more and more sounding like a dream for some couples ― especially if you’re working from home together, said Wendy Troxel, a senior behavioural and social Scientist at the RAND Corporation and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep.” ....

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What Is A 'Sleep Divorce' And Is It Healthy For A Marriage?

PeopleImages via Getty Images
Shot of a young woman covering her ears with a pillow while her husband snores in bed
Sick of your sheets being stolen and incessant snoring from your partner? It might be time to consider a “sleep divorce.”
For many of us, getting a good night’s rest is a nightly challenge ― and the pandemic has only made things worse. A Kaiser Family Foundation study found that 36% of Americans reported difficulty sleeping due to pandemic stress.
As much as you love cuddle time with your S.O., the last thing you need when you finally doze off is to be woken up by the bright light of their iPad or an errant arm hitting your face. ....

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