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7 Stretches for Tight Quads
Your quadriceps take you everywhere and help you do just about everything. Here's how to ensure they continue to do so without complaint.
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How to Stop Doomscrolling: 4 Ways to Escape Your Feed
Doomscrolling can quickly spiral into a habitual, self-reinforcing pattern that steals our time and our joy. Here's how to stop doomscrolling.
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Yin Yoga Practice to Soothe Lower Back Pain
Stretch into stillness with this Yin Yoga practice from Travis Eliot, which can help you find relief for lower back pain.
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Yoga For Posture: How Your Practice Can Help You Straighten Up
Slouch much? You're not alone. These 10 yoga poses can help improve your posture by building strength in your core, low back, and side body.
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Why Yoga Counter Poses Need a More Gradual Approach
While immediate yoga counter poses are the norm, what if you paused after a big pose and moved gradually in the opposite direction instead?
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