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5 Yoga Poses That Build Strength and Flexibility

Explore the interplay between expansion and contraction in this playful yoga sequence that helps you build strength and flexibility. ....

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A Calming Yoga Sequence to Help You Slow Down

The poses in this slow-flow sequence help soothe tension by gently activating, stretching, and releasing the psoas muscle. ....

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Free 'Fitness in the Parks' classes throughout Western New York return on Tuesday

The classes which are presented by Independent Health and the YMCA will return to 18 locations throughout Western New York. ....

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City of Lake Charles Announces Yoga in the Park Series

City of Lake Charles Announces Yoga in the Park Series
The City of Lake Charles Partners in Parks Initiative is teaming up with local yoga instructors to present Yoga in the Park this June.
Here is a great way to get some exercise while not overdoing it and getting heathier while enjoying the beautiful parks and outdoors in Lake Charles.
Starting June 5 and running every Saturday morning after in June, the community is invited to come out and experience a free yoga session at Drew Park at 416 Dr. Michael DeBakey Drive in Lake Charles.
Yoga instructors will be on site starting at 8:15am each Saturday to provide guidance and answer any questions prior to the start of the class. If you re a beginner or a novice, all levels are welcome, and interested participants are encouraged to arrive a bit ahead of the class’s scheduled start time. ....

City Of Lake Charles , United States , Lake Charles , Hatha Vinyasa , Lake Charles Partners , Sparks Initiative , Andrew Park , Michael Debakey Drive , Slow Flow Yoga , Ten Louisiana Cities To Retire , Lake Charles Parks , Ake Charles Events , நகரம் ஆஃப் ஏரி சார்லஸ் , ஒன்றுபட்டது மாநிலங்களில் , ஏரி சார்லஸ் , ஹத்தா விஞயாச , ஏரி சார்லஸ் கூட்டாளர்கள் , பூங்காக்கள் முயற்சி , ஈர்த்தது பூங்கா , மைக்கேல் டெபாகெய் இயக்கி , மெதுவாக ஓட்டம் யோகா , பத்து லூசியானா நகரங்கள் க்கு ஓய்வு ,

Habitual Yoga - Freedom Park

Habitual Yoga - Freedom Park
This is not your typical yoga class . The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us. We focus on integrating our yoga practice off the mat into our daily lives.
This is an all levels yoga class; beginner s welcome . Come prepared to activate your voice before and after class with community discussion on your intentions, your experience, and conscious awareness topics in order to build positive habits of self care that induce growth both individually, and collectively. ....

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