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Yoga Lunch Flow at 4th Ward Park Weather Permitting. Please follow @habitualroots for live updates. This is not your typical yoga class . The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us. We focus on integrating our yoga practice off the mat into our daily lives. This is an all levels yoga class; beginner s welcome . Come prepared to activate your voice before and after class with community discussion on your intentions, your experience, and conscious awareness topics in order to build positive habits of self care that induce growth both individually, and collectively. ....
Magic Hour Yoga at Lake Norman Imagine a blissful morning with your toes in the sand, breathing fresh air, moving intentionally as the sun rises over the water. A brand new day full of possibilities that align to your core, as you have set your tone for the day: ease, focus, and joy! Sound pleasurable? It is not you far fetched yoga vacation; it s do-able right here in Charlotte; Your new Friday morning routine! Start your peaceful morning with Jaeda Sykes on a revolutionary journey through the five great elements (air, earth, water, fire, and ether). Mats are optional, as we re-connect and ground down into the earth. This is a 60 minutes yoga flow for all levels, and for every-body. Beginners welcome and encouraged. ....