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The Sleep Care Company: Here are some expert tips on sleep

We hear from sleep science coach and founder of The Sleep Care Company on how to guarantee a good night’s sleep. ....

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How Many Hours of Sleep Do I Need? | POPSUGAR Fitness

How many hours of sleep do adults need? Here, sleep experts Michael Breus, PhD and Angela Holliday-Bell, MD weigh in on how much sleep you should get. ....

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Connecticut Gears Up for Daylight Saving Time Change, But Why?

As most of the country prepares to fall back to standard time on Sunday, Nov. 5, 2023, at 2 a.m., the age-old debate about the purpose and relevance of daylight saving time (DST) persists. ....

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Unlocking Peak Productivity: The Dymaxion Sleep Revolution – ictsd.org

Unlocking Peak Productivity: The Dymaxion Sleep Revolution – ictsd.org
ictsd.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ictsd.org Daily Mail and Mail on Sunday newspapers.

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New Research Shows Sleep Reset Is First & Only Digital Sleep Solution Clinically Proven to Increase Total Sleep Time by Over One Hour for Short Sleepers

/PRNewswire/ Sleep Reset, a personalized sleep program using CBT-I based strategies and text-based coaching, has published a peer-reviewed research paper in. ....

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