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How Many Hours of Sleep Do I Need? 2 Sleep Doctors Weigh In

How many hours of sleep do adults need? Here, sleep experts Michael Breus, PhD and Angela Holliday-Bell, MD weigh in on how much sleep you should get.

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American
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Michael-breus
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American-academy-of-sleep-medicine
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'Sleep divorce': Slumbering separately could lead to stronger bonds

A growing trend termed "sleep divorce" could actually help couples grow closer as some say slumbering in the same bed with their partner can be a real strain on their quality of sleep.

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American
Michael-breus
American-academy-of-sleep-medicine
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American-academy
Sleep-medicine

Youth First: Teens, sleep and screen time

Youth First: Teens, sleep and screen time
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Sleep Chronotype 2024 - Forbes Vetted

Sleep Chronotype 2024 - Forbes Vetted
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Michael-breus
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Hippocrates-health-institute-certified
Forbes-vetted

Teens, Sleep, and Screen Time

Teens, Sleep, and Screen Time
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