You have to sleep at least eight hours a night, shared the Maxim cover girl. You can get by on less, for example seven hours is OK, but eight is better because sleep allows restoration.
Are you getting enough sleep? Learn more about how much sleep you need, signs and effects of sleep deprivation, and tips for how to get the sleep you need.
Writer Ramona Reed opens up about her journey with chronic insomnia, sharing her lifelong journey and the five things that actually help her fall asleep.
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