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How Many Hours of Sleep Do I Need? | POPSUGAR Fitness

How many hours of sleep do adults need? Here, sleep experts Michael Breus, PhD and Angela Holliday-Bell, MD weigh in on how much sleep you should get. ....

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EXCLUSIVE: Brooke Burke, 52, shares her top beauty trick that she does every day and it is FREE: 'It keeps you looking young'

You have to sleep at least eight hours a night, shared the Maxim cover girl. You can get by on less, for example seven hours is OK, but eight is better because sleep allows restoration. ....

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How Much Sleep Do I Need?

Are you getting enough sleep? Learn more about how much sleep you need, signs and effects of sleep deprivation, and tips for how to get the sleep you need. ....

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I Have Chronic Insomnia—Here's What I Do When I Can't Sleep - Parade: Entertainment, Recipes, Health, Life, Holidays

Writer Ramona Reed opens up about her journey with chronic insomnia, sharing her lifelong journey and the five things that actually help her fall asleep. ....

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В субботу у православных - Успение Пресвятой Богородицы
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