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How Many Hours of Sleep Do I Need? 2 Sleep Doctors Weigh In

How many hours of sleep do adults need? Here, sleep experts Michael Breus, PhD and Angela Holliday-Bell, MD weigh in on how much sleep you should get.

Weighted Blankets Don't Improve Sleep for Foster Care Children

A study investigated whether weighted blankets improve sleep for foster care children, a group prone to sleep problems.

Beyond the Medicalization of Insomnia

How do we move beyond the medicalization of insomnia in order to help people sleep better naturally?

Weighted blankets ineffective for sleep improvement in maltreated children

A study by University of Houston sleep expert and psychology professor Candice Alfano has found that weighted blankets, between 5 and 10 pounds, do not improve sleep for children who have experienced various types of maltreatment including abuse or neglect.

Weighted blankets do not improve sleep among children with a history of maltreatment