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Arms up,. steve: come on, people, encourage us. yeah. let s go. let s go. this is intense activity here. we are going to move on to some knee tucks. so, focus on just tucking your knees up, maybe move those arms. engage your antibiotics. get your arms long. steve: tell us about your website. tranpo-lean on demand live streams we re going, 1, 2, 3. 1, 2, 3. 1, 2, 3. and let s go for our jump squats. and swing those arms back. jump up. land softly sending those hips back. brian: this is a great workout. yeah, thank you. let s go for another round. steve: do this when you come home. detoxification, cell health, ....
Will: am i going to rip my pants? it s happened. i believe in you. from this position we re going to bend the knees and send the hips back, keeping the chest up tall and big inhale in the squat, big exhale, push the floor away. spread your toes. we want to ground down to our feet, lift our hearts and this is a great exercise for the lower body, quads, hamstrings, glutc, core, spine. rachel: should we do this until we re too tired. yes. you want to work until fatigue. we want to get the muscles, shaking, aching in a good way, a feel good way. douglas: will skipped that one. will: i skipped several. hold it down. hold it here. gibb give me your best smile. we re going to take our right foot forward, left leg back, go into a split stance. bend at the knees, hinge forward at the hips, lift the chest and we re going to pull the elbows ....
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When you stand up straight you look better in your swimsuit. you always look great because you re tall and fantastic here s another exercise which we call the dead lift. stand shoulder width apart. from here, you want to draw your torso parallel to the ground. knees slightly bent. lean forward. just like that. you ll feel the pull in the hamstring muscles. knees aren t locked but not bent. exactly. push your hips back. come on up and roll your shoulders back. that s a night stretch. that s all it is. but you have to squeeze your butt when you re coming up because this is a butt exercise. that s what i m feeling. yes. make sure you lift with your butt muscles. you re not standing with your back muscles. that s key. and stand with your palms facing in front. this is how we should be walking. if you could just do this exercise that makes you look like you re a little two proud. the next one, we get to sit down. ....