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welcome to bbc news. we start in moscow, were a court has as i expected rejected the appeal of the us match one. evan gershkovich. evan gershkovich. have a look at these images of evan gershkovich appearing in court. the russian authorities accuse him of spying, charges which he and his employer, the wall streetjournal, strongly deny. he appeared at the same court where yesterday an opponent of president putin was convicted of treason and sentenced to 25 years in prison. here s our russia editor, steve rosenberg. this was the first time evan gershkovich had been seen in public since being arrested. the wall streetjournal reporter was appealing his detention. the appeal was rejected. he s the first western journalist here to be charged with spying since the cold war, a charge that he, his newspaper and his government categorically reject. the charges against evan are baseless, and we call on the russian federation to immediately release him. a rare glimpse inside the pri ....
Will: am i going to rip my pants? it s happened. i believe in you. from this position we re going to bend the knees and send the hips back, keeping the chest up tall and big inhale in the squat, big exhale, push the floor away. spread your toes. we want to ground down to our feet, lift our hearts and this is a great exercise for the lower body, quads, hamstrings, glutc, core, spine. rachel: should we do this until we re too tired. yes. you want to work until fatigue. we want to get the muscles, shaking, aching in a good way, a feel good way. douglas: will skipped that one. will: i skipped several. hold it down. hold it here. gibb give me your best smile. we re going to take our right foot forward, left leg back, go into a split stance. bend at the knees, hinge forward at the hips, lift the chest and we re going to pull the elbows ....
To the dissidents in russia. around the world and across the uk. this is bbc news. everyone loves a spitfire. here at heritage trying right big inhale, theyjust returned to their 15th spitfire to the air. recovered from an israeli kibbutz, much of the fuselage was still intact. i an israeli kibbutz, much of the fuselage was still intact.- fuselage was still intact. i find that there fuselage was still intact. i find that there is fuselage was still intact. i find that there is a fuselage was still intact. i find that there is a greater - fuselage was still intact. i find l that there is a greater challenge getting them back in the air than it is firing them. the getting them back in the air than it is firing them- is firing them. the spitfire, of course. was is firing them. the spitfire, of course, was built is firing them. the spitfire, of course, was built with - is firing them. the spitfire, of course, was built with a - is firing them. the spitfire, of i course, was buil ....