by police in luton. and where there s a will, there s a way. former royal marine mark ormrod, who lost his legs and arm in an ied attack in afghanistan, takes on and completes an extraordinary personal challenge. what do you think? are you confident dad can do it? 100%? more than 100%? one trillion zillion kazilion percent! and coming up on bbc news, after five years and a journey from league one to the premier league, today s the last day in charge for chris wilder at bottom side sheffield united. good afternoon and welcome to the bbc news at one. the former british cycling and team sky chief doctor richard freeman has been found guilty of ordering the banned drug testosterone in 2011, knowing or believing it was to help to dope a rider. a medical tribunal ruled freeman ordered the substance with the knowledge it was to be administered to an athlete to improve their athletic performance. the verdict will cast a shadow over a glorious period for british cycling, when riders f
to the death of a man who died after being restrained by police in luton. and where there s a will there s a way. former royal marine mark ormrod, who lost his legs and arm in an ied attack in afghanistan, takes on and completes an extraordinary personal challenge. what do you think? are you confident dad can do it? 100%? more than 100%? one trillion zillion kazilion percent! in the last few minutes the metropolitan police have confirmed that a body found in kent woodland is that of sarah everard. it comes as the police watchdog investigates scotland yard s handling of an allegation of indecent exposure made against the officer suspected of murdering the 33 year old. it will consider if the metropolitan police responded appropriately to the alleged incident, which happened three days before ms everard was last seen in clapham, in south london. simonjones reports. the police investigation continues at pace. officers say they are determined to find answers for sarah everard
updates urgently to protect their networks after flaws in the system are detected. an inquest finds neglect contributed to the death of a man who died after being restrained by police in luton. and where there s a will there s a way former royal marine mark ormrod, who lost his legs and arm in an ied attack in afghanistan, takes on and completes an extraordinary personal challenge. would you be confident dad can do it, 100%? more than 100%? one trillion gazillion percent! the metropolitan police have confirmed that a body found in kent woodland is that of sarah everard. it comes as the police watchdog investigates scotland yard s handling of allegations of indecent exposure made against the officer suspected of murdering the 33 year old. the met police has confirmed to the bbc that there were actually two complaints of indecent exposure notjust one. and that they were both on the same day february the 28th and at the same fast food restaurant. the alleged incidents
when you stand up straight you look better in your swimsuit. you always look great because you re tall and fantastic here s another exercise which we call the dead lift. stand shoulder width apart. from here, you want to draw your torso parallel to the ground. knees slightly bent. lean forward. just like that. you ll feel the pull in the hamstring muscles. knees aren t locked but not bent. exactly. push your hips back. come on up and roll your shoulders back. that s a night stretch. that s all it is. but you have to squeeze your butt when you re coming up because this is a butt exercise. that s what i m feeling. yes. make sure you lift with your butt muscles. you re not standing with your back muscles. that s key. and stand with your palms facing in front. this is how we should be walking. if you could just do this exercise that makes you look like you re a little two proud. the next one, we get to sit down.
you always look great because you re tall and fantastic here s another exercise which we call the dead lift. stand shoulder width apart. from here, you want to draw your torso parallel to the ground. knees slightly bent. lean forward. you ll feel the pull in the hamstring muscles. knees aren t locked but not bent. exactly. push your hips back. come on up and roll your shoulders back. that s a night stretch. that s all it is. but you have to squeeze your butt when you re coming up because this is a butt exercise. that s what i m feeling. yes. make sure you lift with your butt muscles. you re not standing with your back muscles. that s key. and stand with your palms facing in front. this is how we should be walking. if you could just do this exercise that makes you look like you re a little two proud. the next one, we get to sit down. this is really simple.