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Form is everything in training

So many people are under the impression that moving faster during a workout results in a better session, more calories burned or a higher quality workout.Many believe by moving from one exercise to the next with as little rest as possible, or completing your prescribed repetitions in as short a time as possible is the best way to train. ....

Katy Allderman , Comment Policy , Hamstring Muscles , Eastern Cape , Ispatch Live In Eastern Cape , East London ,

Detailed text transcripts for TV channel - FOXNEWS - 20140427:20:14:00

When you stand up straight you look better in your swimsuit. you always look great because you re tall and fantastic here s another exercise which we call the dead lift. stand shoulder width apart. from here, you want to draw your torso parallel to the ground. knees slightly bent. lean forward. just like that. you ll feel the pull in the hamstring muscles. knees aren t locked but not bent. exactly. push your hips back. come on up and roll your shoulders back. that s a night stretch. that s all it is. but you have to squeeze your butt when you re coming up because this is a butt exercise. that s what i m feeling. yes. make sure you lift with your butt muscles. you re not standing with your back muscles. that s key. and stand with your palms facing in front. this is how we should be walking. if you could just do this exercise that makes you look like you re a little two proud. the next one, we get to sit down. ....

Shoulder Width , Hamstring Muscles , Ships Back , Butt Exercise , Butt Muscles , Back Muscles , Night Stretch ,

Detailed text transcripts for TV channel - FOXNEWS - 20140426:20:14:00

You always look great because you re tall and fantastic here s another exercise which we call the dead lift. stand shoulder width apart. from here, you want to draw your torso parallel to the ground. knees slightly bent. lean forward. you ll feel the pull in the hamstring muscles. knees aren t locked but not bent. exactly. push your hips back. come on up and roll your shoulders back. that s a night stretch. that s all it is. but you have to squeeze your butt when you re coming up because this is a butt exercise. that s what i m feeling. yes. make sure you lift with your butt muscles. you re not standing with your back muscles. that s key. and stand with your palms facing in front. this is how we should be walking. if you could just do this exercise that makes you look like you re a little two proud. the next one, we get to sit down. this is really simple. ....

Shoulder Width , Hamstring Muscles , Ships Back , Night Stretch , Butt Exercise , Butt Muscles , Back Muscles ,