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Detailed text transcripts for TV channel - FOXNEWS - 20140426:20:14:00

You always look great because you re tall and fantastic here s another exercise which we call the dead lift. stand shoulder width apart. from here, you want to draw your torso parallel to the ground. knees slightly bent. lean forward. you ll feel the pull in the hamstring muscles. knees aren t locked but not bent. exactly. push your hips back. come on up and roll your shoulders back. that s a night stretch. that s all it is. but you have to squeeze your butt when you re coming up because this is a butt exercise. that s what i m feeling. yes. make sure you lift with your butt muscles. you re not standing with your back muscles. that s key. and stand with your palms facing in front. this is how we should be walking. if you could just do this exercise that makes you look like you re a little two proud. the next one, we get to sit down. this is really simple. ....

Shoulder Width , Hamstring Muscles , Ships Back , Night Stretch , Butt Exercise , Butt Muscles , Back Muscles ,

Detailed text transcripts for TV channel - FOXNEWS - 20140226:12:39:00

push-ups. then jumping jacks for 20 seconds. you re actually going to do what s called skier flings. set your hips back, squeeze up. this is going to work the entire backside of your body. again, 40 seconds of that. super fast. watch out. watch out for that window. keep your arms straight. kick your hips back, throw them up. so you re squeezing your butt when you come up. kind of like the momentum carries the weight. it s really fast. then after 40 seconds of that, go back into jumping j ining ja. is this cross training? what is this? metabolic workouts. you re combining strength and cardio, which allows you to get a lot done in a short period of time. hinge at your hips, keep your ....

Push Ups , Ships Back , Super Fast , Skier Flings , Go Back Into Jumping J , Thanksa Lot , Metabolic Workouts , Cross Training ,