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Yoga for Neck and Shoulder Relief (In Just 20 Minutes)
Feeling tight, achy, or tense? This 20-minute yoga for neck and shoulder relief practice can release tricky-to-target muscles.
Kassandra-reinhardt
Adho-mukha-svanasana
Minute-yoga
Seated-side-bend
Cat-pose
Cow-pose
Facing-dog
Lizard-pose
Slow-lunge
Pose-with
Rabbit-pose
This New Year Yoga Practice Will Help You Set Your Intentions for 2022
Flow into 2022 with this new year yoga practice. Plus, learn about intentions for every zodiac sign, based on astrology.
Anjali-mudra
Supta-baddha-konasana
Benjamin-wilkinson
Ardha-utkatasana
Abhaya-mudra
Lunar-new-year
New-year
Lunar-north-node
North-node
South-node
Prayer-hands
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