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Yoga for Neck and Shoulder Relief (In Just 20 Minutes)

Feeling tight, achy, or tense? This 20-minute yoga for neck and shoulder relief practice can release tricky-to-target muscles.

British Columbia College To Pursue Professional Development Of Teachers – CEO

Story: Benjamin Makafui Attipoe, Madina-Accra The British Columbia College (BCC) held its 7th graduation and achievers’ awards ceremony at the Madina campus with a passionate call on the students to first seek the educational kingdom, and all other things shall be added. The BCC was established in August 2016 as…

31 Health Workers Receive Covid-19 Presidential Excellence Awards In Atebubu

17 Plank Pose Variations You Can Play With to Build Strength and Stability

These unexpected variations on Plank Pose help you strengthen otherwise underutilized muscles and challenge your balance.

Sounders FC and Providence recognize mental health awareness at Saturday's match vs. the New York Red Bulls

Club and matchday sponsor Providence are elevating mental health awareness with a variety of matchday elements designed to inform fans and provide actionable steps to support mental wellbeing