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Yoga for Neck and Shoulder Relief (In Just 20 Minutes)
Feeling tight, achy, or tense? This 20-minute yoga for neck and shoulder relief practice can release tricky-to-target muscles.
Kassandra-reinhardt
Adho-mukha-svanasana
Minute-yoga
Seated-side-bend
Cat-pose
Cow-pose
Facing-dog
Lizard-pose
Slow-lunge
Pose-with
Rabbit-pose
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