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Eating walnuts on an empty stomach in the morning improves memory, brain function? Experts elucidate

Walnuts are linked to improved brain function, memory, and focus. Studies suggest consuming walnuts daily can benefit cognitive health and potentially slow down age-related decline. Experts recommend 5-8 walnuts a day, soaked for better absorption, and emphasize a balanced diet for optimal brain health. While walnuts may be a helpful addition, they shouldn't be the sole strategy for boosting brainpower. ....

Andhra Pradesh , Rohini Patil , Sudhir Kumar , Apollo Hospitals , Nutracy Lifestyle ,

Masaba Gupta shares that her body is craving 'lighter, hydrating foods' this spring; know how metabolism works with seasonal changes | Food-wine News

Fashion designer Masaba Gupta shared her experience of adjusting her diet for spring. She craves lighter and more hydrating foods like fruits, dairy, and khichdi. Her metabolism increases in spring, so she snacks on coconut water and malai but limits it due to its richness. A nutritionist explains that metabolism is affected by seasons, with warmer weather leading to cravings for lighter foods. To adjust your diet for spring, incorporate more hydrating produce like fruits and vegetables. ....

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This is the best time to drink milk every day, according to a nutritionist

By consuming milk in the evening, individuals can align milk consumption with the body's natural rhythms and take advantage of its rich nutritional pr ....

Rohini Patil , Nutracy Lifestyle , Time Of Milk , Milk Time , Drinking Milk , Benefits Of Milk ,

7 benefits of eating papaya on empty stomach every day

Papaya is rich in enzyme Papain which lends many benefits to the fruit, especially for digestive health. Here re benefits of consuming it on empty stomach. | Health ....

Shrutik Bhardwaj , Rohini Patil , Chief Dietician Zydus Hospitals , Nutracy Lifestyle , Benefits Of Eating Papaya On Empty Stomach Every Day , Empty Stomach Foods , Papaya Benefits , Papaya On Empty Stomach , Morning Foods ,

Does gently pressing this specific point on the leg help you fall asleep faster? Experts weigh in

While acupressure is considered a holistic approach, it is essential to recognise that scientific evidence supporting its efficacy is still evolving, said Dr Rohini Patil, nutritionist, and founder, Nutracy Lifestyle ....

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