From raw meat to carbonated drinks, certain items pose risks when consumed in the summer heat. Here are the culinary culprits that can sap your body of essential moisture and learn why they should be avoided this summer.
What to eat: Include these foods in your summer diet to stay cool and hydrated all through the summer months. Also watch out our list spicy, fatty and processed foods you should avoid to stay healthy.
Proper rehydration is essential for overall health and fitness, especially during summer months. By understanding your body s needs, making smart beverage choices, and adopting healthy hydration habits, you can beat the summer heat and stay well-hydrated.