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"The chair flow will help to strengthen your core muscles and build on your upper body strength," said celebrity yoga and holistic wellness expert Anshuka Parwani. TheHealthSite.com ....
Stiff neck and shoulders can significantly impact our daily lives, causing discomfort and limiting our range of motion. However, through targeted exercises and yoga asanas, we can find relief, restore flexibility, and improve overall well-being. ....
Wellness coach and celebrity yoga trainer Anshuka Parwani who trains celebrities like Kareena Kapoor Khan, Alia Bhatt and Ananya Panday has a few tips to manage summer heat. She took to her social media account and shared the tips to boost the energy level of the body and how to stay fresh. ....