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Everyday Yoga: Did You Know You Could Use A Chair As A Prop For Asanas?

"The chair flow will help to strengthen your core muscles and build on your upper body strength," said celebrity yoga and holistic wellness expert Anshuka Parwani. TheHealthSite.com ....

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Best Side Stretches For Post Workout Recovery

Stretches help in post-workout recovery and better performance. Side stretches like side bend stretch, supine spinal twist and others help in core and oblique muscle recovery. Here is a guide to do four side stretches that help improve performance and muscle recovery. ....

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