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10 Poses to Help You Focus

When the world around you seems to be spinning out of control, these poses will help you stay grounded and manage your energy ....

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How to Interpret the Yamas and Niyamas

A guide to discovering peace and clarity through the Yoga Sutra's 10 pillars of wisdom. ....

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Maintaining Balance: Guna guru — how to be happy, better, wiser

A guna can be translated as quality, peculiarity, attribute, property and as a thread that is used to bind us. ....

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