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An apple a day

Food is fuel, and it is important to make wise choices. ....

North Carolina , United States , Ashton Graham ,

What's at the end of your rainbow?

? We don’t have to limit ourselves to a treasure chest brimming with gold and jewels. Maybe that’s a mistake. ....

Amy Muise , Ashton Graham , Maintaining Balance ,

Now that I think about it

The first step is to set aside a few minutes each day to practice mindfulness. ....

United States , United Kingdom , North Carolina , Ashton Graham , Maintaining Balance ,