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Meghan Markle's obsession with Pilates builds 'full body strength and stability'

Prince Harry's wife Meghan, the Duchess of Sussex is Pilates obsessed - Nancy Best of Ladies Who Crunch says it builds 'full body strength and stability' ....

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20 New Year's resolution ideas that could change your life

Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months ....

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Fitbit or Apple Watch: which one should I buy in 2024?

If you re after a fitness tracker and are weighing up Fitbit or Apple Watch, then here is what you need to know about both handy devices ....

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How to get fit fast: easy ways to build an exercise routine

It s the eternal question: How can I get fit fast? We present to you. the lazy girl s guide to getting fit. Here, a personal trainer shares how even the most ....

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Hung out to dry in this week's photo gallery

Have a photo you'd like us to see? Email us! Our address is [email protected]. ....

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