These moves strengthen the arm, back, and core muscles necessary to nail the iconic move. Try exercises like bent-over rows and shoulder raises to get stronger.
Empowering boss ladies: Women's Business Center RVA celebrates five years of success henricocitizen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from henricocitizen.com Daily Mail and Mail on Sunday newspapers.
'Company' Broadway tour gets a fresh, diverse face - The Bay State Banner baystatebanner.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from baystatebanner.com Daily Mail and Mail on Sunday newspapers.
From an evening with cellist Yo-Yo Ma and pianist Kathryn Stott to a spate of concerts from the Boston Symphony Orchestra, the season is brimming with an impressive variety of classical events. Arts critic Lloyd Schwartz rounds up the performances he's looking forward to.