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Exploring fitness classes in the Auburn community - The Auburn Plainsman

Exploring fitness classes in the Auburn community - The Auburn Plainsman
theplainsman.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theplainsman.com Daily Mail and Mail on Sunday newspapers.

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I did a single-leg Bosu ball deadlift every day for a week — and it nearly beat me

What is the single leg bosu ball deadlift and what happens when you do them every day for a week? Writer Lucy found out ....

Bosu Ball ,

Winter Conditioning and Obstacle Course Training

Get fit for your Winter Sports and Obstacle Course Racing Events at Well Being Massage and Functional Fitness. All winter sport and obstacle course enthusiasts in the area are invited to participate. The three-week program starts Tuesday, February 12, 2019. ....

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How Fit Are you?

Can’t deadlift twice your bodyweight? You need to get stronger. Can’t broad jump greater than eight feet? You need more power. Can’t touch your toes? You need more mobility. Can’t run a mile without stopping? You need better conditioning. Can’t hold an iso-lunge for a minute? Well then you definitely need to harden the f–k up. And also read the following for our resident fitness guru… <a class="g1-link g1-link-more" href="https://www.maxim.com.au/archives/20539">More</a> ....

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Kriti Sanon - Kartik Aaryan opens about 'Shehzada' co-star Kriti Sanon's fitness love

She is very disciplined person and would probably read more and more scripts if he was her for a day ....

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