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"Feasibility and potential efficacy of a family-based intervention on p" by Qing He, Amy S.C. Ha et al.

Physical activity (PA) is crucial for preschool-aged children's health and development. However, limited evidence exists regarding the feasibility of implementing home-based interventions and how program components influence parent cognitions and practices and child PA. This study evaluated the feasibility and potential efficacy of a family-based PA intervention on objectively measured PA, fundamental movement skills (FMS), parental efficacy, support, goal setting and parent–child co-activity. Guided by social cognitive theory, an 8-week cluster randomised controlled trial was conducted in Hong Kong. The trial included parental workshops, FMS training, PA homework, social media activity sharing and exercise equipment provision. Data were collected at baseline (Time 1; April 2019) and at the end of the intervention period (Time 2; approximately 2 months later) from 108 parent–child pairs in five preschools. The intervention led to increased moderate-to-vigorous PA and FMS in ch ....

Hong-kong , Early-childhood-intervention , Health-promotion , Moderate-to-vigorous-physical-activity , Arenting-behaviours , Preschool-children , Social-cognitive-theory ,

Best time to exercise for weight loss is between 7 and 9 in the morning: Study | Health

Study suggests that the best time of day to increase the relationship between physical activity and obesity is in the morning. Read on to know more. | Health ....

China , Hong-kong , Rebecca-krukowski , Tongyu-ma , Hong-kong-polytechnic-university , Department-of-rehabilitation-sciences , Nutrition-examination , National-health , Franklin-pierce-university , Health-sciences-department , Centers-for-disease , Obesity-society

Moderate to vigorous physical activity early in the day influences weight management, health outcomes

Moderate to vigorous physical activity early in the day influences weight management, health outcomes
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Hong-kong , China , Tongyu-ma , Rebecca-krukowski , Centers-for-disease , Hong-kong-polytechnic-university , Franklin-pierce-university , University-of-virginia , National-health , Health-equity , Health-sciences-department , Department-of-public-health-sciences

Sleep smarter: How to curb revenge bedtime procrastination

"What even is revenge bedtime procrastination?" you ask. It refers to the act of delaying one's bedtime to make up for the lack of or inadequacy of leisure time during the day due to a busy schedule or unavoidable commitments. I know I've been guilty way more often than I'd like to admit of committing revenge bedtime procrastination (RBP). In. ....

Singapore , National-university-of-singapore , Singapore-general , Singapore-health-promotion-board , Netflix , Cognition-laboratory , National-university , Health-promotion-board , Moderate-to-vigorous-physical-activity ,

Afternoon exercise linked with greater improv

A new study uses data from the Look AHEAD (Action for Health in Diabetes) study, a randomized controlled trial that compared an intensive lifestyle intervention with diabetes support and education in patients diagnosed with type 2 diabetes and overweight or obesity to track the development of cardiovascular disease over time. ....

Colorado , United-states , Massachusetts-institute-of-technology , Massachusetts , Tennessee , Americans , Jingyi-qian , Roeland-middelbeek , Fredericc-bartter , Joslin-diabetes-center , National-heart , Health-disparities