Sleep smarter: How to curb revenge bedtime procrastination

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"What even is revenge bedtime procrastination?" you ask. It refers to the act of delaying one's bedtime to make up for the lack of or inadequacy of leisure time during the day due to a busy schedule or unavoidable commitments. I know I've been guilty way more often than I'd like to admit of committing revenge bedtime procrastination (RBP). In...

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