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Exercise in the morning helps with weight management: Study

Despite conflicting epidemiological results regarding the best time to exercise for weight loss, a study suggests that the best time of day to increase the relationship between daily moderate to vigorous physical activity and obesity is between the hours of 7 and 9 in the morning.

United statesHong kongTongyu maRebecca krukowskiObesity societyFranklin pierce universityHong kong polytechnic universityNutrition examinationDepartment of rehabilitation sciencesNational healthCenters for diseaseHealth sciences departmentRehabilitation sciencesNutrition examination surveyDisease controlHispanic white

This 2-hour window is the best time of day to work out for weight loss, study finds

The best time to exercise is any time you’re able to move your body and get your heart pumping, but certain times of day offer extra health benefits.

British columbiaUnited kingdomHong kongTongyu maCameron mitchellJavier gonzalezRoss andersenJack raglinUniversity of british columbiaMcgill universityUniversity of bathHong kong polytechnic universityIndiana university school of public healthDaniel pinkScientific secretsPerfect timing

Top in endocrinology: Morning workout may lower BMI; A1c improves in people with diabetes

Top in endocrinology: Morning workout may lower BMI; A1c improves in people with diabetes
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Hong kongTongyu maStephanie viguersBycassandra jenkinsOsagie ebekozienId exchangeD exchange quality improvement collaborativeDiabetes technology therapeuticsHong kong polytechnic universityAdobe stockDiabetes technologyExchange quality improvementHealio coverage

Morning Walk or Jog Can Forestall Weight Gain

A new study finds that vigorous morning exercise is protective of weight gain in people who are sedentary the rest of the day.

Tongyu maNational healthNutrition examination survey

When is the best time of day to exercise?

Morning workouts are best for weight loss, according to a recent study. But research makes cases for evening exercise as well.

Hong kongNew yorkUnited statesKimberly fennLori russellTongyu maJillian michaelsHong kong polytechnic universityNew york timesObesity research journalEric curryPhysical activityAerobic exerciseWeight loss

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