Researchers from China found people who cram exercise into one or two sessions per week had similar decreases in abdominal fat and BMI to those who exercised regularly.
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<p>Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study published in the journal <em>Obesity</em>, The Obesity Society’s flagship journal. The study is the first of its kind to examine the association between physical activity patterns and objectively-measured fat tissue mass.</p>
A new study has found that people who exercise just once or twice a week can still lose weight, as long as they meet the recommendations set out by the World Health Organisation